If you’re an adventure enthusiast, you’ve surely heard of canyoning, torrentismo and river trekking. But what are the differences?

Canyoning: a thrilling adventure

Canyoning involves following a mountain watercourse, tackling waterfalls, natural slides, crystal-clear pools and breathtaking gorges. Adrenalima offers canyoning in Bagni di Lucca.

Torrentismo: the challenge of wild nature

Torrentismo has a similar approach but is less intense than canyoning, without the acrobatic aspect of jumps and dives.

River Trekking: an adventurous walk

River trekking involves walking along rivers and streams, without the intensity of jumps or slides. Perfect for moderate physical activity. Try River Trekking 5 Terre.

What’s the difference?

Canyoning: the most intense and adrenaline-filled. Torrentismo: similar but less spectacular. River Trekking: the most relaxed option.